Experience the best of challenges on a journey that takes you across three of the high passes of the Everest region. Cross all the passes above 5,000 meters, the Kongma La, Cho La, and Renjo La region, and get the unmissable sights of Mt. Everest, Makalu, and Cho Oyu. One of the most awaited trips, you will be walking on the icy trails and rocky terrains that genuinely test your tolerance. We, Index Adventure, present you with, Everest High Three Passes Trek, which takes you to the lesser-engaged trails of the Everest Base Camp.
Everest High Three Passes Trek - 19 Days
Why Choose the Everest Three High Passes Trek
- Feel the excitement of being on the roof of the world's highest base camp, the Everest Base Camp.
- Enjoy the beautiful view of the Khumbu icefall and the mountains in the surroundings.
- Start your journey from one of the most exciting flights at Lukla Airport.
- Crossing three of the highest mountain passes, over 5,000 meters - Kongma La Passes, Cho La Passes, and Renjo La Passes.
- Experience the less crowded, most challenging high passes, and the iconic adventure in the world.
- Hike for four of Nepal's most famous viewpoints - Kala Patthar, Gokyo Ri, Everest View Hotel, and Nangkartshang Peak.
- Visit the Tengboche monastery - the oldest and most important Buddhist monastery in Khumbu.
- Enjoy the view of some of the peaks of the world, including Mount Everest, Lhotse, Cho Oyu, Noptse, Amma Dablam, Thamserku, Makalu, and many more.
Everest 3 Passes Trek - 19 days Overview
Make the epic trek to conquer all three of the primary passes in the Everest region in one unbelievable excursion. The Everest High Pass Trek, or rather the Everest Three Passes Trek, takes you on an enormous granite loop on the above three rapid passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) in the Everest region. This difficult route leads through 160-170 kilometers (100-105 miles) between Lukla and Lukla, comprising backcountry tracks, historical spots, as well as the coarse, intimidating, and beautiful grandeur of Nepal's high elevations.
There are classic Himalaya views along the way, including the Everest Base Camp looking up the Khumbu Icefall, Kala Patthar with all of its sunrise views of Everest, Lhotse, Nuptse, and Ama Dablam, and the Gokyo Lakes, a series of turquoise lakes so high in the Gokyo Valley. You will walk along the mountain passes and mountain tops, villages of Sherpas, and with a turn of prayer wheels in mountain monasteries, as you go along, the cultural traditions of the Everest region.
The hardships of trekking are as tangible as the rewards: the uphill hiking, sometimes slippery paths, and the low oxygen at an altitude of over 5,000 meters challenge your physical strength and concentration each day. Nevertheless, each ascent pays you with expansive vistas of Everest and Makalu, Thamserku, and many other mountains, as well as the deep stillness of the distant high-altitude valleys.
Usually taking 17 to 19 and even 22 days, including the preparation and the buffer day in KTM, the Everest 3 high passes trek begins with a short flight to Lukla. It goes over various land-from semi-forested valleys to wind-swept glaciers of Khumbu and Ngozumpa and Lakes. Spring (April-May) and autumn (September-November) are the most preferable seasons as it is the clarity of the skies. To enter this region, you must acquire both the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit (which is all organized by our trusted team, Index Adventure).
Kongma La (5535m | 18,159ft)- The first among the three passes of Everest
Our Everest three high passes hike will be crossed at the first pass, Kongma La, which stretches up directly above Dingboche to 5,540-5,550m. It is the most difficult and also the tallest of the three passes and connects Chukhung and Lobuche through steep slopes and the Khumbu Glacier. The towering peaks of the Himalaya brutally spread out in front of our eyes. While Makalu's far summit slices the sky with blue-white blades of steel, Everest stands tough, Nuptse and Lhotse shoulder to shoulder like towers of ice. The beautiful, distant mountain Ama Dablam seems decorated with wind and prayer.
Cho La Pass (5,420 meters | 17,782 ft)- Legendary Everest 3 High Pass trek
Cho La is the second of the 3 High Passes of Everest at an altitude of 5,420 meters, and it separates Thagnak in the west and Dzongla in the east. The route rises through loose hills into the Cho La Glacier, which is mostly covered in slick ice and snow throughout the year. The glacier's western slope is facing rapidly down onto rocky terrain; however, the eastern slope has a longer run toward the glacier’s icy terrain. The Ama Dablam and Cholatse are magnificent peaks that rise high above, and the vast Ngozumpa Glacier directs one to look above at the high alpine lakes of Gokyo. Cho La is the icy bridge between Gokyo Valley and Everest Base Camp and is steep, barren, and way above the treeline.
Renjo La Pass 5,360 meters (17,560 feet) - Popular high-altitude pass in Khumbu
The last gateway of the Everest High Three Passes hiking in Nepal is Renjo La, which ascends to 5,360 meters above the Gokyo crystalline valley. The path climbs above dabs of glass, frozen cascades, and weather-kissed cairns, only to open up into the wind-carved ridge where turquoise Gokyo Lakes burst in flames under the sky. The summit, like a black pyramid of Everest, topped by silver bastions of Cho Oyu, the Rolwaling range, and the remotely towering citadels of Lhotse and Makalu, makes a cathedral of ice and air. Weak and helpless on the horizon, even Ama Dablam appears to lean in the fashion of a composed prayer toward the emptiness.
Everest Three Passes Trek Itinerary
Our Nepal High Altitude Three Passes trek in the Everest region of 19 days starts and ends from Kathmandu to Lukla and vice versa. Along the way, you’ll be walking past several Himalayan Sherpa settlements, including Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and many more. We head on to Lobuche via Kongma La, Dragnak via Cho La, and Lunden via the Renjo La is a challenging one.
You’ll also get to stay overnight at the beautiful Gokyo Valley and stand at the shore of the pristine Gokyo Lakes. Everest High Passes Trek also offers the once-in-a-lifetime opportunity to stand at the foothills of the world’s highest peak, Mount Everest.
The Everest high-altitude pass trip will surely fulfill your thirst for living in local villages and getting a taste of the Sherpa culture and hospitality. We travel across the rocky ridges, alpine and glacial lands, amongst the beautiful backdrops of the Everest region. As we explore the ethnic communities and their way of life, we also observe the valley’s art, culture, and prevalent religion (Buddhism).
Difficulty & Challenges
Each of the three passes of the Everest trek is over 5,300 meters and needs careful preparation and acclimatization. Altitude sickness (AMS) is even common at lower levels, like at Namche (3,440 m) and Dingboche (4,410 m). Trail status of Everest High Pass Hike is likely to be dense forest, Alpine, frozen, rocky, and icy in places at passes, and more specifically, Kongma La, Cho La, and Renjo La. The 3 pass trek requires top quality trekking gear such as nice trekking boots, crampons, as well as not going over sun-thawed glacier ice in the mornings. You must be prepared to take 6-9 hrs of a day-long walk with jagged lines of ascent and descent in a rough topography.
Instant weather changes in the high altitude climates may trigger snow or wind, or fog, and within a few words, may change safe directions to unsafe ones.
Does not suit absolute novices. We only recommend this Everest High Passes Trek package for those with prior high-altitude exposure. But: This is something healthy hikers with prior mountaineering experience (typically Everest Base Camp or other high-altitude hikes) can succeed in by carefully pacing themselves and gradually acclimatizing.
Everest High Passes Trek with Nepal Local Trekking Operator
Walking in the trails of Khumbu for the past two decades, we have crafted this Everest Three Passes Tour package itinerary with real field experience. With proper consideration of altitude, carefully chosen teahouses, highly trained and skilled professional trekking leaders, and complete logistics, we make sure your Everest high-altitude trek is in safe hands with us.
When it comes to the Everest High Pass Trek, the question of safety is not even a concern with us. Our record shows zero deaths and no cases of severe altitude sickness, thanks to our careful handling and acclimatization planning.
We, as a trusted trekking company, are ready with a 19‑day Everest High Pass Trek package for your next adventure in Nepal. With the affordable cost, add-on options and services for your Everest Region High Pass Trek, and customization offer, we are all set for your trip. Book now and let your inner spirit reach what it truly seeks.
Everest High Three Passes Trek - 19 Days Itinerary
Note:
The itinerary above is our proposal. We are also open to operating and accommodating your idea, should you have any additional suggestions or omissions that you think necessary. Please let us know if you have any.
Important Note
Due to the unforeseen bad condition of weather conditions, sometimes the flight can be delayed or cancelled. In such a case, the trip will be extended. So, it is advisable to have 2-3 days extra in this trip.
Once you arrive in Kathmandu, our representative will receive you at the airport and help transfer you to your hotel. At the hotel, you can take some time to rest and freshen up. After you meet your guide, who will give you insight into your Everest High Three Pass Trek. Check that you have all you need for the trek. You can make last-minute purchases at Thamel. In the evening, you can explore the bustling tourist hub in Thamel.
Prepare to enter the Khumbu region. Early in The Morning, heading to the domestic airport to fly to Lukla. The flight will give you a bird's-eye perspective of the Himalayan landscapes and snow-capped peaks. After landing in Lukla, you will continue your journey to Phakding. The trail leading to Phakding is made of breathtaking scenery. Embrace the scenic beauty of Kongde Ri (6168 m) and Kusum Khangkaru (6367 m). You will spend your first night in the Everest region in Phakding amid high mountain peaks.
Today, you will trek to Namche Bazaar, the commercial hub of the Khumbu region. During your journey, you will hike across several Sherpa settlements along the Dudh Koshi River. After you have reached Monjo, you will enter the Sagarmatha National Park. You need a permit to enter the park, which your guide will manage for you.
You continue toward Namche Bazaar, where you will encounter rugged paths and the Tenzing-Hillary suspension bridge, which is one of the tallest bridges in Nepal. Before reaching Namche, you will be greeted with streets lined with tiny chortens and prayer wheels. You can get a feel of the Sherpa culture and tradition as you immerse yourself in the ambiance of the high-altitude town.
You need to acclimate when you are traveling in a high-altitude region to allow your body to cope with the changing atmosphere. As a result, we have a day dedicated to acclimatization. However, there are still hiking and exploration possibilities. Today, you can visit the Sherpa museum and learn about the history of mountaineering in Nepal. A short hike to the Everest View Hotel is another activity you can get into for breathtaking views of Mount Everest, Lhotse, and Ama Dablam. Head back to Namche Bazaar for an overnight stay.
The trail consists of lots of ups and downs. From Kenjoma, you can see the excellent views of Mt Everest and Ama Dablam. You will pass through small settlements like Sansa, Phunkithanga along the trail. There are lush pine forests and Mani stones all along the trail. The Tengboche monastery is a gorgeous spiritual center situated at 3870m. Thyangboche village is a tiny settlement built around the main Tibetan monastery in Thyangboche. You can observe the morning and evening prayers and listen to the monks chanting their mantras. The place also provides us with a fantastic view of the snow-capped mountains. The mountains include Everest(8848m), Nuptse, Lhotse (8501m), Tawoche (6542m), Kwangde (6187m), Amadablam, Kantega, and Thamserku, among others.
From here, you will head to Dingboche via Pangboche. Dingbouche is also known as the “Summer Valley” of the Khumbu region. The trail navigates through a suspension bridge over Imja Khola before reaching your destination for the day. As you reach Dingboche, you will get an insight into the lifestyle and culture of the people along the trail, including Pangboche.
Today is your second acclimatization day. While ascending to a higher elevation, especially in the Himalayas, it is crucial to rest and acclimatize. However, on your rest day, you can still hike to Nagarjuna Hill to enjoy the majestic Himalayan views, including Mt. Makalu to the east. From the top, we'll also get panoramic views of snow-capped peaks like Lhotse, the backside of Ama Dablam, Island Peak, Cho Oyu, and Makalu.
From Dingboche, we’ll take a short walk to Chhukung, which is the last settlement in the Khumbu Valley. In the afternoon, we’ll hike up to Chhukung Ri for stunning views of the surrounding mountains and to prepare for our early morning adventure to Kongma La Pass.
After Chhukung, we start with an early morning hike to Kongma La Pass with packing lunch, navigating icy and rocky paths. It is located between Mt. Nuptse, Mehra, and Pokalde peaks; it’s the toughest of the three passes. From there, we’ll make a steep ascent of Khumbu Glacier and then head to Lobuche village.
Today is the big day. You will be standing eye-to-eye with the world’s tallest peak. Begin your trek from Lobuche to Khumbu Glacier. Then head to Gorakshep, where you will stop for a brief period before pushing through to Everest Base Camp. Take time to walk, embrace the breathtaking views of the Khumbu Icefall and peaks in the Mahalangur Himal Range. Once you have reached Everest Base Camp, finally, we can enjoy the destination and soak in its greatness. After completing our goal, we will return to Gorak Shep for the night.
We start our trek to Kalapathar from Gorakshep early in the morning. The trek begins before the break of dawn, as you will get the best views of the snow-capped mountains in the morning. The trek to Kalapathar takes us to the highest point of the trek.
The beautiful Kalapthar is a great place to observe the beautiful sunrise. The golden rays of the sun falling upon the silver mountains are a thing of beauty. You can take the most beautiful photographs of Mt. Everest from Kalapathar. The 360-degree panoramic view of the Everest mountain range will enthrall you.
The mountains include Mt. Everest (8848 meters), Lhotse (8516 meters), Mt. Pumori (7169 meters), Mt. Changtse, and Mt. Nuptse (7861 meters). After observing the beautiful scenario, you will return to Gorak Shep for breakfast. and then continue our trek to Dzongla, our destination for the day.
You will get up early morning for the second pass Cho la, it begins when you travel through Dzongla, passing through to the top, you will be rewarded with a beautiful view of Chola Lake and Mt Ama Dablam. The steep ascent is made more difficult by rocks, which lead to the sinuous Bergschrund pathways. You can see breathtaking peaks all around you from the summit, which are framed by flying prayer flags. Unless the rocks are covered with ice, making the path treacherous and dangerous, the descent to Thagnak.
We'll get closer to the highlight of our trip as we reach Gokyo, situated at 4,800 meters. This small village, located at the base of Gokyo Ri, is home to local Sherpas. Along the way, we’ll pass three lakes: Longpongo, Raboche Tsho, and Gokyo Lake, with its breathtaking views, is a fantastic place to spend the night.
When we reach Gokyo Ri Viewpoint, the views of the Himalayas around Gokyo Lake are breathtaking. We’ll also see two more lakes and enjoy stunning panoramic views. Be sure to check out Ngozumpa Glacier, the largest glacier in the region.
One of the main highlights of this trek, crossing the Renjo La Pass, is quite thrilling and challenging as we descend towards the remote northern valley through the rugged landscapes and terrains that remind us of the Tibetan valleys across the border. The journey begins slightly uphill through the grassy areas and gets steeper as we approach our destination. After passing through Renjo La Pass, we trek downhill through the lush meadows to Bhote Koshi Valley to reach Marulung.
We’ll take a morning walk downhill to Thame Village, located west of Namche Bazaar. In Thame, we’ll visit an old monastery that is over 500 years old. This village, known as the "Everest Summiters' Village," is the birthplace of Kami Rita Sherpa and home to many other legendary mountaineers. After having lunch, heading to Namche Bazaar.
As we come to the final day of our trek, be sure to capture as many pictures as you want because the following day, you will be on your way to the capital. The trek from Namche to Lukla takes roughly 7-8 hours as we follow the trail along the Dudh Koshi River. Overnight stay at Lukla.
In the early morning, we’ll take a short walk to Lukla airport for our return flight to Kathmandu, enjoying the aerial views of the Khumbu region. Upon arrival at Kathmandu’s domestic terminal, we will transfer to your hotel, wrapping up a wonderful adventure at the Everest high three passes trek.
Farewell from the Index Adventure family until next time. We will transfer to the International Airport before the scheduled flight.
Cost Details
Includes
- International airport pick up and drop off by private vehicle.
- 2 Nights 3-star Hotel in Thamel, Kathmandu with BB Plan.
- Both-way domestic flight ticket (Kathmandu -Lukla- Kathmandu) including airport transfer to the domestic airport ( Note: Domestic Lukla flights will be diverted from Ramechhap Manthali due to Big seasons such as April to May & October to November.
- Ground transportation in a private vehicle as per the itinerary
- 16 nights' Trekking lodge / Teahouse accommodations during the trek(twin sharing).
- 3 times meals a day (Breakfast, Lunch, and Dinner), a cup of tea or coffee during the trek.
- Government register expert with a professional English-speaking trekking guide, including accommodation, food, transportation, equipment, and salary.
- All necessary paperwork and Sagarmatha National Park entry permit, Pasang Lhamu Rural Municipality Entrance Ticket, including local Tax, Government tax & official expenses.
- (if needed) Sleeping bag, down Jacket & Duffel Bag (to be returned after trip completion).
- Duffle bag, and a company T-shirt (complimentary).
- Free luggage storage at the Index Adventure Store.
- Farewell Dinner & Trekking Achievement Certificate.
- Exclusive Medical Kit Bag.
Excludes
- International airfare, all kinds of travel insurance, and the Nepal visa fee. (You can apply online, or you can easily issue the visa on arrival at the International Airport in Kathmandu. ( For a Nepal Visa, 15 days - $25-30, 30 days- $40-50and 90 days- $100-110).
- Extra nights' accommodation & lunch, and dinner in Kathmandu city.
- Personal expenses such as all kinds of drinks, hot showers, battery charging, extra meals, and wifi laundry.
- Travel and rescue insurance (necessary).
- Additional Costs or delays caused due to Circumstances beyond our control. Example: bad weather conditions, landslides, illness of government policies, strikes.
- Porter to carry your luggage during the trek. If you would like to take a porter, you can check our Add-ons Details option.
- Tips for guides and porters.
Add-ons & Options
Porter Service - US$310
Hiring a skilled porter in the Everest Three High Passes Trek at this rate will give the much-needed support to your whole trip. Each porter can carry up to 25 kg of equipment (mostly a duffel bag), allowing you to travel light and not worry about heavy baggage. When traveling with another person or friends, one porter has to be shared between two, effectively dividing the load to approximately 12.5 kg per person.
Kathmandu to Lukla Heli Flight at US$400 to US$500
Lukla serves as the starting gateway for treks in the Everest region. An option is a 45-minute helicopter flight out of Kathmandu, which is extremely picturesque and quick, but can cost around US$400 per seat on a shared flight. Every helicopter can hold a maximum of five passengers and a combined luggage weight of 450 kilograms.
Lukla to Kathmandu Helicopter Flight - US$400 to US$500
On the way back to KTM, after the completion of the trek, you are likely to take a helicopter ride between Lukla and Kathmandu, which will be a fast and comfortable 45-minute journey. It is 400 USD for a shared flight.
Upgraded Accommodation - US$150
This upgraded option enhances your trekking experience with added comfort. It includes one night in Phakding, three nights in Namche, one night in Tyangboche, two nights in Dingboche, and one night in Lukla. Each upgraded room includes an attached bathroom for greater convenience