Manaslu Annapurna Circuit Trek - 23 days
The Manaslu Circuit and Annapurna Circuit Trek spans 23 days, offering a phenomenal trekking thrill that combines two of Nepal's most chosen trekking trails. The long-distance Annapurna Circuit and off-the-beaten-track Manaslu Region. Manaslu Circuit has gained a special place in the heart of trekkers for its quite challenging Larkya La Pass at 5,160 meters. And also for its remote trails and rich Tibetan Buddhist Bodhi and Sutras. Whereas, the Annapurna Circuit Trekking is renowned for its stunning and varied natural vistas, Hindu and Buddhist settlements, and the high Thorong La Pass, which stands at 5,416 meters.
This uniquely crafted Manaslu with Annapurna Package is ideal for those who want to get lost in the Himalayas for nearly a month, far away from crowded cities; from a quiet trekking experience, a long-distance journey, cultural exchange, to amazing memories that linger for decades. It's the ideal choice for adventurers who are seeking to have a full and real Himalayan encounter in one journey, the Manaslu and Annapurna Trekking.
The combined Manaslu and Annapurna Circuit trek is around 225 km -240 km (139.809 miles-149.129 miles) long and averages 12 - 13 km of walking. The Manaslu section is approximately 177km and the Annapurna section adds another 100-173km, as per our Manaslu Annapurna Circuit Itinerary.
Two of the Best in the world: Manaslu + Annapurna Trek
- Hike to Thorong La Pass (17769ft \ 5,416m). The highest point of the entire Annapurna Manaslu Circuit Trek
- Cross the Longest Mountain Pass, Larkya La Pass (5,160m) of Manaslu. The longest mountain pass in the entire world and one of the challenging parts of the trip
- Trek through not one but two of the distinct conservation areas of Nepal. Manaslu (Restricted area) and Annapurna (Largest Protected Area of the nation)
- Step into Samagaun village and view Mount Manaslu (8,163 m), the world's 8th-tallest peak
- Wander the remote village with ancient culture, customs, unique traditions, their way of life, and ancient monasteries (Praken, Braga, Pungyen, Mu, and many more)
- Combine the peace of Manaslu with the sensational spectacle of Annapurna
- Within 23 days, achieve two of the most preferred treks in Nepal, the longest classic trek from east to west of the Himalayas
Manaslu with Annapurna Trek Circuit Itinerary Overview
The Manaslu and Annapurna Circuit Trek – 23 days begins from Kathmandu to Soti Khola. The first part of the trek is the Manaslu Circuit.
Shortly after leaving the Kathmandu Valley rim, our 23-day adventure begins with the stunning views of Ganesh and Himalchuli/Manaslu range. For the first days, trekkers will be rewarded by fairytale waterfalls, rivers, narrow towering cliffs, and greenery.
Passing by backwoods villages such as Machha Khola, Jagat, Deng, and Namrung. As trekkers move higher, they pass through Lho, Sho, and reach Shyala, adorned with mani walls, kani gates, and chortens, with panoramic views. From here, we take a route to Pungyen gompa with glaciers below, before continuing to Samagaun.
After a rest day in Samagaun(opt hike for Manaslu Base Camp), the route continues to Samdo and Dharmasala (last stop before the thriller). Then comes the challenging but rewarding section for a fabulous panorama from the pass, Larkya La (5,160m). Finally, we descend to Bhimthang and fuse into the Annapurna Circuit at Dharapani. From here, the journey continues through Chame and Upper Pisang.
The second part of the Manaslu and Annapurna itinerary explores Manang. Trekkers can opt for panoramic side hikes to Ice Lake or Chongkor Viewpoint. Further ascent leads us to Yak Kharka, Thorong Phedi, and its High Camp. Then comes the high-altitude challenge and the highest elevation of the trek, Thorong La Pass (17,769ft | 5,416m). The Manaslu with Annapurna Trekking package concludes after visiting the religious sites of Hindus, Muktinath. Finally, descend into the lower Mustang corridor with an optional exit through Jomsom or Pokhara.
Manaslu and Annapurna Circuit Trek Best Season
A trek to Manaslu and Annapurna is best undertaken in either autumn or spring. The autumn period is usually the most stable period and thus will be the busiest time on the trails. Early Oct heralds the beginning of the season after the monsoon rains have abated, but in recent years, the weather has sometimes been more unsettled.
After mid-Oct, the weather is better, with clearer skies and magical views of both trails. The ripened rice-terraced hillsides are ablaze with top-notch colours, from gold to brilliant greens of all shades.
The spring season, Feb-May, is also popular, with generally stable weather but cloudy skies. The lower valleys are sultry and hot, and crossing high passes before April can be challenging. Botanists can enjoy the abundant array of plants, especially near the Tibetan rhododendrons and magnolia.
Manaslu Circuit and Annapurna Circuit - Winter and Summer time
Trekking in winter is possible in the lower area, but heading to the higher altitude of Dharapani (Manaslu Larke Phedi) or Thorong Phedi of Annapurna during late December/January and early February will mean encountering more cloud, snow, and colder temperatures. Some inhabitants descend to the warmer foothills for winter, so occasionally accommodation may be closed. Heavy snow will make some higher and narrow trails dangerous if not impossible. with a risk of avalanche.
For most, trekking at the height of the summer, July and August, is not recommended, with mountain vistas a rare luxury.
Monsoon time from mid-June to Sept brings heavy rain, blood sucking leeches, landslides, while also offering green valleys, farmers' fields, and colorful festivals and events.
We don’t recommend trekking during Summer and Winter.
Difficulty of Manaslu with Annapurna Trekking
The trek to Manaslu, added with Annapurna Circuit, is considered a Moderate to strenuous level adventure. The length of time spent above 5000m in both Annapurna and Manaslu is longer, and there is no organised backup. Due to long trekking days, sudden weather changes, and two high mountain passes in one trek makes this trip is quite challenging.
However, we at the Index Adventure have crafted a well-planned Manaslu Annapurna Itinerary with multi-day rest days. With right preparation from your side, good mentality, and the best mentorship from our side, this 23-day trip will feel like a week-long trek and full of memories.
Cost of Manaslu Annapurna Circuit trek - 2025
For a full-service trip, the budget for Manaslu and Annapurna Circuit typically costs around USD 1,500 to USD 2,500 per person, depending on several factors. These include mostly transportation, meals during the trip, accommodation, and permits, whereas for other services you have to spend them on your own. Beverages, extra meals, electricity, Wi-Fi, hot showers, and other personal expenses are not included in Manaslu Annapurna Packages. It also differs from which trekking company you choose.
Take more cash than you think you'll need, as there are limited ATM options (which may not be available due to technical problems), and there are also few official places to exchange cash. Expect prices to rise higher as you progress (probably by 10 percent or so per year in the future).
Alternatives chosen by Trekking Experts
Isn’t this Mount Manaslu Circuit with Annapurna Trekking interesting? However, if you are looking for easier and shorter treks in these regions, we present you with these two astonishing packages.
Standard Annapurna Circuit Trek: If you are short in time but still want to experience the thrill of Thorong La and the beauty of the Annapurna massif, we present you with a 12-day Annapurna Circuit Trek.
15-day Manaslu Circuit Trek: Another on the list is the Manaslu Circuit Trekking Package for those with a limited schedule but still want to witness the magic of Larkya La and the Manaslu region.
We Index Adventure provides flexible customization, whether you want to trek Manaslu or its side detour to Tsum or Annapurna Classic extended with Tilicho Lake. We are here to serve you anytime, offering the best itineraries and packages. Join us for your next adventure.